Counselling Sessions in English and Polish
Areas I Can Help With
Whether you're struggling with anxiety, low self-esteem, difficult relationships, past trauma or simply feeling overwhelmed, counselling offers a safe space to understand what's happening and move towards lasting change.
I offer professional integrative counselling in English and Polish, with sessions available face-to-face in Grays, Essex, online worldwide, or through Walk & Talk Therapy.
Every person is different, so therapy is never one-size-fits-all. Together, we'll work at a pace that feels comfortable for you, focusing on what matters most.
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Anxiety can leave you feeling constantly worried, overwhelmed or unable to switch off. Together, we'll explore the underlying causes of your anxiety and develop healthier ways to manage it with greater confidence and calm.
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Depression can affect your mood, energy, motivation and enjoyment of everyday life. Counselling provides a safe, supportive space to understand your experiences and work towards improved emotional wellbeing.
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Low self-esteem can impact your relationships, confidence and daily decisions. Together, we'll explore where these feelings come from and help you build lasting self-worth and a more positive relationship with yourself.
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Difficult experiences in childhood can continue to affect your emotions, relationships and sense of self well into adulthood. Trauma-informed counselling can help you process these experiences safely and begin healing at your own pace.
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Emotional abuse can leave lasting effects on your confidence, self-worth and ability to trust others. Therapy offers a compassionate space to process your experiences, rebuild self-esteem and move forward with greater resilience.
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Recovering from domestic abuse takes time, support and understanding. Counselling can help you process your experiences, regain confidence and begin rebuilding a life where you feel safe and empowered.
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Long-term stress and burnout can affect both your mental and physical wellbeing. Together, we'll identify what's contributing to your stress and develop healthier coping strategies to restore balance in your life.
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Grief is different for everyone, and there is no right or wrong way to experience it. Counselling provides a supportive environment to process your loss, express your emotions and adjust to life after bereavement.
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Relationship challenges can affect your emotional wellbeing, whether they involve a partner, family member or friend. Together, we'll explore communication patterns, boundaries and emotional needs to help you build healthier relationships.
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Growing up or living within a dysfunctional family can shape how you see yourself and relate to others. Counselling can help you understand these patterns, heal from past experiences and develop healthier ways of connecting with people.
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Growing up with a parent affected by alcohol misuse can have a lasting impact on confidence, relationships and emotional wellbeing. Therapy can help you understand these patterns, process your experiences and build healthier ways of living.
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Major life changes such as becoming a parent, changing careers, divorce, retirement or moving home can feel overwhelming. Counselling offers support during times of uncertainty, helping you adapt with greater clarity, resilience and confidence.
If your concern isn’t listed above, please get in touch. You don’t need to have all the answers or know exactly what’s wrong to benefit from counselling. If something is affecting your wellbeing or preventing you from living the life you want, therapy can provide the support and understanding you need.
Ways You Can Work Together
No two people are the same, so there is no one-size-fits-all approach to therapy.
I offer integrative counselling tailored to your individual needs, whether you're seeking support for a specific issue or looking to better understand long-standing emotional patterns.
You may choose to work together on an open-ended basis, allowing therapy to progress at a pace that feels right for you, or agree on a short-term course of counselling focused on a particular goal. We will regularly review our work together to ensure that counselling continues to meet your needs and supports the progress you want to make.
Each counselling session lasts 50 minutes, providing dedicated time to explore your thoughts, feelings and experiences in a confidential and supportive environment.
Face-to-Face Counselling
If you prefer meeting in person, sessions take place in a private, welcoming counselling room in Grays, Essex.
Each 50-minute session provides a confidential space where you can explore your thoughts, emotions and experiences without judgement. Together we'll work towards understanding the patterns behind your difficulties and finding healthier ways forward.
Online & Telephone Sessions
Professional counselling wherever you are.
I offer secure online video sessions and telephone counselling for clients across the UK and internationally.
Many people choose online therapy because it offers greater flexibility around work, family life, travel or mobility. Others simply feel more comfortable speaking from their own home.
No matter where we meet, my approach remains the same: providing a safe, compassionate and confidential space where you feel heard, understood and supported.
Walk & Talk Therapy
Sometimes conversation flows more naturally while walking.
Walk & Talk Therapy combines counselling with the calming benefits of being outdoors, offering a relaxed environment for reflection, emotional processing and personal growth.
This approach can be particularly helpful if sitting in a therapy room feels uncomfortable or if you naturally think more clearly when you're moving.
Starting Therapy: What to Expect from Counselling
Book Your Free 15-Minute Introductory Call
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We'll have a relaxed conversation about what's brought you to counselling, answer any questions you may have and see whether we're the right fit to work together.
There is no obligation to book further sessions.
Our first session is about getting to know each other.
We'll talk about what's happening in your life, what you'd like support with and what you hope to gain from counselling.
There is never any pressure to tell your whole story straight away. Therapy moves at a pace that feels safe and comfortable for you.
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Your First Session
Your Therapeutic Journey
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If you decide to continue, we'll begin working towards the goals that matter most to you.
Therapy is a collaborative process. We'll regularly reflect on your progress, adapt our work where needed and ensure you're getting the support that's most helpful for you.
Whether you attend for a short period or longer-term support, the focus is always on helping you understand yourself more deeply and move forward with greater confidence.
Session Fees
I believe counselling should be accessible while offering the time, care and professional support you deserve.
Session Fee
Online Counselling – £55 (50 minutes)
Walk & Talk Therapy – £55 (50 minutes)
In-Room Counselling – £65 (50 minutes)
Flexible appointment times are available to help accommodate work commitments, family life and other responsibilities.
If you're unsure whether counselling is right for you, I offer a free 10 to 15-minute introductory call. This gives you the opportunity to ask any questions, discuss what has brought you to counselling and decide whether you feel we're the right fit to work together, with no obligation to book ongoing sessions.
Concessionary Rates
I believe that access to counselling should not be limited by financial circumstances.
A limited number of reduced-fee appointments are available for those who may benefit from additional financial support. As these spaces are limited and often in high demand, they may be offered for an agreed number of sessions, with the option to review this together if appropriate.
If you would like to enquire about concessionary rates or discuss your individual circumstances, please mention this when you get in touch. If all concessionary spaces are currently filled, I can add you to a waiting list and let you know when one becomes available.
Ready to Take the First Step?
You don't need to have everything figured out before starting counselling.
Whether you're looking for support with anxiety, relationships, self-esteem, trauma or simply need someone to talk to, I'm here to help.
Counselling in English and Polish
✔ Face-to-face in Grays, Essex
✔ Online across the UK and worldwide
✔ Walk & Talk Therapy